The mobility class is a combination of multiple methods of stretching, foam rolling, muscle pain release, and movement quality improvement. It’s not flexibility, but it involves being flexible. It’s not yoga, but it might incorporate some yoga positions. It’s not stability, but it includes having core strength. The goal is to have a functional body wherein you could bend over and straighten back again without unnecessary pain or run without having fatigue afterward. Having good mobility means being able to walk, sit, run and move the way your body was intended to.

Age Group: 20 years to 60 years

Strengthen your core

Mobility class is best for people with full time jobs sitting at desks all day, people coming back from injury, and those who just want to be more active and improve their vitality.

With mobility class, you will be able to strengthen your core. It does not focus on one area of the body, but the whole body itself as a system. Everything in your body is connected. The body is dynamic and adaptable. No matter your age and physical condition, you can improve your mobility.

Mobility Classes

The body needs proper movement all the time. You’ll realize how much better you are when you stay mobile. In aiming to loosen up the tightness in the soft tissue and muscles, it’s important not to do too much too soon. Come and join our mobility class with our team. Our programs are designed for you to better understand and be aware of your body and improve mobility gradually. We will help you improve functionality, movement patterns and restore a functional range of motion where possible.

Increase your quality of life.